Golf is often considered a leisure sport, but anyone who hits the links on a regular basis knows it’s anything but easy on the body. Golf is a sport that requires the whole body to work in tandem, from wrists, arms and shoulders to the lower back, hips, hamstrings and ankles. To perform at a high, injury-free level requires a systematic approach to golf fitness.
We at SOL are specialists in assessing and improving the fitness levels of golfers at all levels. Our TPI (Titleist Performance Institute) Certification assures we’ve been trained to fully assess the mechanics of your individual golf swing, identifying weaknesses in areas of your body – a weak back, tight hips or a lingering injury, for instance – for which the rest of your body may be compensating.Schedule Training