Performance Coaching absolutely paid off.

This Client’s Goal:

“I wanted to move better in order to avoid injuries and feel better during training.”

Before 10 sessions of Performance Coaching:

This client describes their fitness level as, “A bit more ‘advanced’ than the average population, but still intermediate at best overall.”

After 10 sessions of Performance Coaching:

“Working with my performance coach has absolutely paid off.

I was able to significantly improve my weaknesses, specifically, maintaining ‘tightness’ throughout a movement, better glute engagement, and more effective/efficient movements overall.” -F.P.

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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