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One-on-One Performance Training

Take your performance in life, work, and sport to the next level.


You want individual attention because you’re serious about improving your ability to perform at work, in life, or in sport. When you commit to private performance training at SOL Performance, you will receive:

  • A Functional Movement Screen at your initial visit.
  • Additional initial assessment to establish a baseline, and ascertain your goals for training.
  • An individualized workout plan written specifically for you based on your goals.
  • A program that is being constantly changed and revised as you progress, and as your goals evolve.

Performance training programs center around improving overall movement patterns and muscular imbalances, and increasing mobility, strength and core stablity. Depending upon your goal, performance training will include work with dumbbells, kettlebells, TRX Suspension trainers, resistance bands, Olympic weights, and a host of other amazing tools.

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