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SOL Small Group Training

Fitness at SOL in Oakland and Santa Cruz, CA.

SOL Performance Small Group Training provides a fitness experience that is the perfect blend of personal training and group exercise.

With class sizes limited to 8, you get the camaraderie and friendly competition you would normally experience in a group exercise class – without getting lost in a huge crowd.

SOL Performance Coaches can customize training and provide individualized feedback about your form so you get the best workout possible.

SOL Functional Movement

SOL Functional Movement teaches you how to best use your body for everyday, pain-free, injury-free living.

SOL Strength

SOL Strength helps you build strength without compromising a lifetime of free movement using combination of mobility training, functional movement, and traditional strength training,

SOL Performance Bootcamp

SOL Performance Bootcamp is a vigorous, full body workout that combines high-intensity, functionally diverse movements, and proper techniques.

SOL TRX Suspension Training

TRX Suspension Training uses timed intervals and the power of your body weight to provide a workout that will challenge every major muscle group in the body.

SOL Kettlebell Conditioning

SOL Kettlebell Conditioning is one part amazing workout, one part skill building program. As your skills progress, you will burn fat, increase flexibility, increase strength, increase your VO2 max, maximize speed and gain explosive strength.

150x150perfBook a SOL Small Group Training online today!

All Small Group Sessions are held at SOL Performance Training at 4341 Piedmont Ave #103 Oakland, CA.

Call us at (510) 547-1630 if you have any questions about group training, one-on-one personal training, or physical therapy services.

Space in each Group Session is limited, so reserve your spot ASAP!

Click the button below for our most up-to-date Small Group Training schedule.

Reserve Your Spot