Category

Wellness

10 key questions to ask as you shadow a physical therapist

It’s never too early to start shadowing physical therapists, but what is PT shadowing? It means following a licensed PT as they do their job and asking physical therapy-related questions, which will show you the reality of what it means to be a PT in...
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7 Psychological Benefits of Group Fitness Classes | SOL PT

7 psychological benefits of group fitness classes

Creating a workout routine can take trial and error to find what works for you. Sticking to a workout routine can also be a challenge. Group fitness classes can make it easier to stick to a routine. They can be intimidating to a beginner; however,...
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6 Ways To Positively Impact Your Genes

Hopefully you, along with the rest of us, have resolved to live a healthy and happy life this year. Your gym might be a tad more crowded and the salad aisle in the grocery store is probably a mess, but at least it’s all with good intention....
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Performance Running Sunrise

10 Benefits of Aerobic Activity

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...
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Movement Is Medicine!

Did you know that the average American spends 21 plus hours per day sitting down or lying prone? In a recent study, it was found that more time spent sitting is linked to a higher risk of death. Risk was found to be independent of...
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