“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way. The mobility in my joint has increased dramatically. The popping […]
“After injuring my knee I was in pain for any movement. I was wearing a knee brace and the knee was wrapped. I had removed the brace before starting PT, but still needed the ace bandage wrap all the time. Now I am back to normal (knee might get a little tired or sore if […]
“Thanks for your help” -A.S.
“Before SOL: Left knee was sore from surgery Movement was difficult and painful Difficult to sleep also Knee was stiff After SOL: Soreness mostly gone Movement now easy with little/no pain Able to sleep well at night Range of motion now excellent (130 degrees)” -C.O.
“Before SOL: Very tentative with ankle movement Pain in hips when walking for any length of time Up + down stairs or hills were difficult Ankle stiffness and instability After SOL: Able to do all activities I did prior to ankle sprain No hip pain walking, climbing stairs or hills Confident in stability and […]
“Before Left knee was sore from surgery. Movement was difficult and painful. Difficult to sleep also. Knee was stiff. After Soreness mostly gone, movement now easy with little/no pain. Able to sleep well at night. Range of motion now excellent (130 degrees).” -C.O.
“Range of motion in arm was very limited and weak. My physical therapist is excellent with her directions and explanations to that I feel continual improvement. She is accessible and very forthcoming in encouraging my progres.” -K.F.
“After my bilateral knee replacement I came to SOL PT teetering from limited range of motion. I’d heard PT after knee surgery was brutal. However, my physical therapist helped me navigate the challenge with her ever positive, professional, and creative expertise. I walked out confidently with full range of motion. I highly recommend my physical […]
“Before SOL: Bad limp Favoring the good side of my back was causing migraines Could not bend over at all Could not sit without pain Could only stand for a limited time Numbness from groin to knee and a burning sensation when touched After SOL: No pain No limp No numbness or burning A good […]
“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in […]