“My spine was stiff and my neck prevented me from arching up in certain yoga positions. I had felt slight pain in my lower back after the positions. Now, my entire spine is looser and the overall approach to the entire spine including the thoracic...Read More
I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time....Read More
My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced repetitive strain injury (RSI). A few weeks ago, I promised I’d show you my home exercise...Read More
Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according...Read More
“I came to SOL after a number of physical therapy sessions at another facility. My progress at the other place had stagnated and my right shoulder was not improving. SOL is more aggressive and progressive with its approach. My SOL Physical Therapist used different techniques and...Read More