Sports injuries are never planned. They are sudden, hard and they can make an impact on the rest of your life. And unlike scars that tend to fade over time, sports injuries that affect the musculoskeletal system tend to get worse without treatment. This is...Read More

Sports therapy is often a necessity at some point in every athlete’s career. Injuries do not discriminate against whether you are a student, professional or recreational athlete. And when those injuries occur, you need to make sure you get it properly treated in order to...Read More

Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A regular routine of exercise, diet and healthy lifestyle choices can help you achieve your fitness...Read More

Making the decision to improve your physical fitness can be one of the most rewarding experiences. Exercising and stretching the muscles and soft tissue in your body has a positive impact on your mental health as well as your physical health. However, many of us...Read More

You may not know where to find great sports training services for runners in Oakland, California. In fact, you may not even know what services may help you if you’re a runner. However, there’s a physical therapy team here in town that may be able...Read More