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SOL Physical Therapy

SOL Physical Therapy would like to welcome Claire Long, DPT, to the team! Claire started with SOL three weeks ago. Claire did her undergrad at Northwestern in Chicago, where she lived for nine years before heading West to complete PT school. She recently moved to San Francisco and is enjoying the Bay Area!  Claire is […]

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Join the SOL Running Club!

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training for our own events right now. Our PTs spearheaded the SOL […]

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Are we keeping the promise of Title IX?

2012 marks the 40th anniversary of Title IX of the Educational Amendment Act of 1972.  In a nutshell it required any educational institution receiving federal funding for activities and educational programs, including athletics, to provide equal opportunity for women and girls.  This essentially opened the doors for athletic programs from elementary school all the way […]

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Thousands saved! by strength?

When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated.  It is  also a great time to evaluate what continues to cause your injuries in the first place.  Unstable diet and exercise are  often contributing factors when you find that (once again) you are not able to do what you love.  Did you realize that by […]

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Farm to Fork Healthy Savings

You have a busy life! Finding time to plan, prepare and feed you and your family healthy meals and snacks is a challenge. Grocery prices have been increasing and the Federal Reserve predict this rising cost trend will continue through the end of NEXT year. Each day you are involved in a daily cycle of […]

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SOL Performance You will love Russian Kettlebell Training!

  Oakland, CA (PRWEB Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for weight loss, strength training and rehabilitation. Kettlebell […]

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Preventing Iron Deficiency

We know that iron is an important mineral to human functioning, but do you know why it’s important or how it works? Here’s a quick breakdown of iron’s role in the human body: Iron is the central atom of the “heme” group (an oxygen-carrying protein). Iron binds to molecules of oxygen in the lungs and […]

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Please join us for SOL Performance Training Grand Opening, Friday, March 2nd from 4-7pm

We are excited to share this press release with you with information about our new fitness facility, SOL Performance Training.  We hope to see you at our grand opening event on Friday, March 2nd, from 4-7pm.   You will have the opportunity to meet SOL sponsored Olympic & professional athletes, learn about Functional Movement Screens, TRX Suspension Training, Kettlebell […]

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U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training

Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training.  Alysia (born April 23, 1986) is an American middle distance runner.  She is distinctive by wearing a […]

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