Whether you’re trying to reach a fitness goal or you’re a high level athlete looking to break through a performance barrier, personal training can help. While it may be tempting to go it alone, working with a personal trainer instead can offer you a number...Read More

Exercising is an important part of keeping your muscles, ligaments, tendons and joints healthy to help reduce and prevent chronic pain and stiffness. However, when it comes to exercising, some people don’t know where to start. It can be hard to motivate yourself enough to...Read More

Exercising should be an important part of your life. It helps keep your muscles strong and flexible, which helps reduce stiffness in your joints and helps to prevent injuries. However, it can be difficult to exercise if you’re not very motivated or are unsure where...Read More

Have you been thinking of trying Pilates in Oakland, California? There are lots of reasons you should give this type of workout a try. Pilates was created by Joseph Pilates, and it concentrates on working the core muscles of the body. It does this by...Read More

There are so many fitness classes out there that it can be hard to choose one. From yoga to HIIT training classes, the choices range in intensity, and many classes can be tailored to beginners or ramped up for serious gym rats. The question, then,...Read More