Now that COVID-19 pandemic restrictions are being lifted in many places, people are raring to get out of the house. One healthy and productive way to do so is to attend a group fitness class.  The reality is that many Americans should be looking for...Read More

Most people don’t think about using physical therapists and personal fitness trainers at the same time. But the truth is that these two groups of professionals often collaborate to help people.  So, why don’t we think about physical therapists and trainers collaborating? For one thing,...Read More

It’s hardly a secret that exercise can benefit people, and each type of exercise can offer different health benefits.  For instance, strengthening exercises can help build up your muscles. They can also promote better blood flow in your muscle tissue. Cardiovascular exercises can help improve...Read More

The COVID-19 pandemic has had many negative impacts on Americans. It has kept many people shut up at home, and most of us have avoided contact with others whenever possible for months now.  For many people, the pandemic has also led to a decrease in...Read More

Many of us have fitness goals we’d like to reach. Perhaps you want to lose weight, or maybe you want to tone your abs. Regardless of your goal, one of the most challenging steps in any routine is simply getting started. It can be difficult...Read More