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SOL Performance Training Client Results

Performance Coaching absolutely paid off.

This Client’s Goal: “I wanted to move better in order to avoid injuries and feel better during training.” Before 10 sessions of Performance Coaching: This client describes their fitness level as, “A bit more ‘advanced’ than the average population, but still intermediate at best overall.” After 10 sessions of Performance Coaching: “Working with my performance coach has absolutely […]

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Patient Results with SOL Physical Therapy

Thanks to my trainer, huge improvement in balancing + moving quickly over boulders w/a big pack

“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in […]

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SOL Performance Training Client Results

Training at SOL brought me out of pain + into racing excellence for Bay2Breakers race

“In September 2013 I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to go beyond functional and get back to running and […]

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Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips. Don’t break that dorito!   Step 2: Keep your shoulder […]

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SOL Performance Training Client Results

Climbing and Running Better Than Ever Post Surgery and Injury

This Client’s Goal: “I wanted to improve my core strength, balance, and overall fitness with an eye towards rock climbing, running, and skiing.” Before 4 months of SOL Performance Training: “I recently had minor surgery and my core strength was weakened. I had also recently recovered from a knee injury and my level of strength […]

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SOL Performance Training Client Results

More explosive. Better range of motion. Ready for Ultimate Frisbee.

This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance Training: “I noticed improvement in explosiveness on the field after […]

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Tommy John Surgery Isn’t For Kids: How to Prevent Overuse Injuries in Young Athletes

This month’s issue of SOL’s newsletter “Move for Life with SOL” is out! If you’d like receive this content straight to your inbox (complete with special offers), subscribe today! “Give them time off to recover. Please. Give them time to recover.” –Dr. James Andrews Participation in sports is hugely beneficial for young people – and those […]

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Our outdoor bootcampers swinging kettlebells.

SOL Newsletter: Want to Improve Performance? Welcome Peer Pressure to Your Training.

SOL’s March Edition of our newsletter Move For Life came out last Thursday, and has  some seriously helpful information regarding how peer pressure can be a good thing when it comes to increasing performance. Would you like this helpful monthly newsletter sent directly to your inbox? Click here to sign up! Want to Improve Performance? Welcome Peer Pressure […]

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My Last 9 Months of Performance Training Have Been Miraculous

At SOL, our team is all about working hard to ensure our patients and clients achieve their performance goals. As a results-oriented group we relish the moments when our clients take the time to tell us exactly how we’re doing, and the following testimonial is no exception. This patient started off with us as Physical […]

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