Category

Older Adults
Improving Balance for Seniors

Why is improving balance important for seniors?

Have you ever felt dizzy for long periods of time or felt unstable when getting up from a chair or walking? If you said yes, then you’ve likely experienced some type of balance issue.  Unfortunately, there are seniors who experience those types of symptoms every...
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Fun Balance Exercises for the Elderly

Fun balance exercises for elderly physical therapy patients

As we get older, our risk of injury due to falling increases. One of the biggest causes for this is a decline in our balance due to reasons such as reduced muscular strength and range of motion and a general lack of physical activity. An...
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Balance Training for Seniors

When should you consider balance training for seniors?

One possibility that scares many older adults is losing their balance. This is because a loss of balance can lead to a fall that causes serious injury. In fact, the Centers for Disease Control and Prevention (CDC) reports that one-fifth of all falls lead to...
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Action Plan for Strong Bones

One little piggy had a house of straw, the other a house of sticks, and finally came the indestructible house of bricks. The little piglets we grew up adoring learned an important lesson from their encounter with the big bad wolf – the bones of...
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Patient Results with SOL Physical Therapy

My great teacher at SOL taught me how to complete my goals after double knee replacement

“I knew very little about muscles and knees when I came, and after double knee replacement I was very concerned about how I was ever going to walk, sit, climb stairs again without pain. My physical therapist and the people at SOL have been so...
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