“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way. The mobility in my joint has increased dramatically. The popping […]
“In September 2013 I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to go beyond functional and get back to running and […]
“I came to SOL for the third time after yet another soccer injury. I injured my right knee about a year ago in a soccer game and continued to see knee swelling after the game that became worse with time. After visiting a couple of orthopedic surgeons, it was obvious that I had a severe […]
After just 6 sessions, this patient feels the following improvements: “Before SOL Moderate pain performing certain motions Severe pain after ~20 min of soccer After SOL No pain performing certain motions Moderate pain after ~45 min of soccer!” -J.N.
“I got just what I wanted at SOL – preventive physical therapy to stay active and fit, and reduce the chances of future knee troubles. My physical therapist is very tuned in to me as a patient and athlete, and imaginative in finding targeted positions and exercises. I’ve looked forward to coming in each time.” […]
“I came to SOL because I dislocated my shoulder for the 2nd time. When I first started, I couldn’t do everyday stuff without my shoulder feeling tired. However, my shoulder gradually got better after each session and eventually, my pain was gone completely. I am now able to return to playing basketball as well. Everybody at SOL […]
This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance Training: “I noticed improvement in explosiveness on the field after […]
This month’s issue of SOL’s newsletter “Move for Life with SOL” is out! If you’d like receive this content straight to your inbox (complete with special offers), subscribe today! “Give them time off to recover. Please. Give them time to recover.” –Dr. James Andrews Participation in sports is hugely beneficial for young people – and those […]