Category

Athletes
Knee Sports Injury

What can I do to treat a sports injury to my knee?

Millions of Americans play some form of recreational sports every year. There are many advantages to doing so, including boosting physical fitness. However, playing sports can also lead to knee injuries.  One study found that more than 6.6 million knee injuries were treated in U.S....
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Sports Injury Physical Therapy

Jump-start sports injury physical therapy with nutrition

When most people think about recovering from a sports injury, methods that spring to mind are rest, pain medication and physical therapy. However, there’s a vital recovery component that’s often overlooked, and that component is nutrition. Here are two nutrition tips that can help supercharge...
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Sports Injury Rehab Services

Sports injury rehab in Oakland, CA

Sports injuries are never planned. They are sudden, hard and they can make an impact on the rest of your life. And unlike scars that tend to fade over time, sports injuries that affect the musculoskeletal system tend to get worse without treatment. This is...
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Is Personal Training Only for Athletes?

Is personal training only for athletes?

Over the years, personal training has become synonymous with athletic training. After all, why would someone need to be trained if not for a specific sport or athletic event? However, personal training is NOT just for athletes. In fact, you don’t have to have any...
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Can physical therapy in Oakland, CA help athletes?

The answer to the question, “Can physical therapy in Oakland, California help athletes?” is yes. At least the answer may be yes if you’re working with the physical therapy team at SOL Physical Therapy. Our team at SOL Physical Therapy in Oakland, California is dedicated...
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