“Before starting my sessions with SOL, my left leg would give me cramps late at night – tingle pains throughout the night and most days. I was taking Advil every night. Now, I no longer need the Advil and my leg cramps have stopped. I...Read More

In a recent Sports Medicine study, it was estimated that more than two thirds of pregnant women experience low back pain and nearly one-fifth experience pelvic pain. Pregnancy causes physiologic changes in the body, including increased weight gain, swelling of the hands and feet, muscle...Read More

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we...Read More

We all know that we should be exercising regularly and getting proper rest each night.  How would you like to kill two birds with one stone?  A recent study of more than 2,600 people showed that just 30 minutes of moderate to vigorous activity 5 days a week provided...Read More