Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis to pain in the knees, hips, groin and back,...Read More

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

You have a beautiful trail in front of you, upbeat music blasting from your headphones, enjoying your run no matter the distance or intensity, and then it happens. A pesky cramp comes out of nowhere and takes your breath away. Almost every runner has experienced...Read More

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....Read More