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Archive | Injury Prevention

Running Injuries and How ART Can Resolve Pain

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods.  Overtraining can include the “too much too soon” dilemma:  somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue overload.  This results in pain, inflammation, injury and the inability […]

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Muscle pain

Muscle pain and discomfort is common among athletes and people involved in repetitive stress activities. This leads to the manifestation of myofascial trigger points or muscles knots and postural syndromes. Trigger points can cause pain, tingling and can even cause pain referrals to other areas of the body. Trigger points were described by British physician […]

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Patient Results with SOL Physical Therapy

Thanks to my trainer, huge improvement in balancing + moving quickly over boulders w/a big pack

“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in […]

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Patient Results with SOL Physical Therapy

Before coming to SOL, I was thinking my back would never be the same again

“Before coming to SOL I was in a lot of pain. I was beginning to think my back would never be the same again. After months of steady work with SOL and my physical therapist, I feel no more pain and have developed my core strength to ensure that no future injuries occur. Thank you […]

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Patient Results with SOL Physical Therapy

I got just what I wanted at SOL: preventive physical therapy

“I got just what I wanted at SOL – preventive physical therapy to stay active and fit, and reduce the chances of future knee troubles. My physical therapist is very tuned in to me as a patient and athlete, and imaginative in finding targeted positions and exercises. I’ve looked forward to coming in each time.” […]

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Patient Results with SOL Physical Therapy

After SOL, I can perform all of the activities I couldn’t do before, pain-free. Looking to the future!

“Before coming to SOL, I could not run or do any moderate active movement without experiencing some level of pain my leg afterwards. Extensive activity could lead to several days of pain when walking, climbing stairs, etc. After working with my physical therapist, I am now able to perform all these activities without any pain […]

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Patient Results with SOL Physical Therapy

I didn’t know anything about my back pain, now I’m equipped to prevent flare-ups.

“Before starting @ SOL I felt like I couldn’t anticipate when my back would hurt, why it was aching, and how to prevent it from breaking down. After working w/therapists @ SOL I have the exercises and know-how to prevent injuries and help them heal faster, if and when a flare up does occur. Thanks!” […]

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Tommy John Surgery Isn’t For Kids: How to Prevent Overuse Injuries in Young Athletes

This month’s issue of SOL’s newsletter “Move for Life with SOL” is out! If you’d like receive this content straight to your inbox (complete with special offers), subscribe today! “Give them time off to recover. Please. Give them time to recover.” –Dr. James Andrews Participation in sports is hugely beneficial for young people – and those […]

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