Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for...Read More

“My progress working with Ada was more than I had ever hoped for. I feel that I am now well on my way to full recovery!” -CRRead More

If you or anyone you know has been diagnosed with Parkinson’s Disease, this article is a must read. Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an unknown sense of the future and limited control over the course of the disease....Read More

Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to treat soft tissue pain and dysfunction. The range of methods and modalities that focus attention on fascial dysfunction are proliferating....Read More

In my work as an Active Release Techniques® Provider and Instructor I had the chance to hear Dr. Mike Leahy, the creator of Active Release Techniques (ART) speak recently at our Instructor Symposium in Las Vegas about some new exciting research on fascia. ART® Providers...Read More