When most people think about physical therapy, they see resistance bands, exercise balls and treadmills. You may think physical therapy is just for people who are recovering from surgery and rehabbing from a knee or hip replacement. In reality, physical therapy can be useful for...Read More
When most people think about recovering from a sports injury, methods that spring to mind are rest, pain medication and physical therapy. However, there’s a vital recovery component that’s often overlooked, and that component is nutrition. Here are two nutrition tips that can help supercharge...Read More
Muscle pain isn’t something that anyone wants to deal with, yet many people struggle with it on a daily basis. The Active Release Technique® is a physical therapy method that’s designed to help people treat muscle pain, but you may not know exactly how active...Read More
Sports injuries are never planned. They are sudden, hard and they can make an impact on the rest of your life. And unlike scars that tend to fade over time, sports injuries that affect the musculoskeletal system tend to get worse without treatment. This is...Read More
If you’re experiencing some form of pain in Oakland, California, then you may want to consider a customized physical therapy program for your pain. However, you may not know where to turn to find such a program. Fortunately, there’s a team right here in town...Read More