If you have ever been injured before or you suffer from long-lasting pain, you may find that your recovery did not go exactly as you wanted. Perhaps you had surgery but never did any rehab afterward. Your movements feel stiff and limited, and parts of...Read More

One possibility that scares many older adults is losing their balance. This is because a loss of balance can lead to a fall that causes serious injury. In fact, the Centers for Disease Control and Prevention (CDC) reports that one-fifth of all falls lead to...Read More

Functional rehabilitation is a type of physical therapy intended to help people recover from many types of injuries. The best place to find this type of therapy in Oakland, California, is at a functional rehabilitation center, but you may want to know a bit more...Read More

Muscle pain isn’t something that anyone wants to deal with, yet many people struggle with it on a daily basis. The Active Release Technique® is a physical therapy method that’s designed to help people treat muscle pain, but you may not know exactly how active...Read More

No matter what your age and ability level is, everyone’s body and movement patterns have small imperfections that make us vulnerable to injury and other issues. If you’re an athlete, being sidelined by pain and injury can be extremely frustrating, as it can take you...Read More