You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips?  The flexibility and mobility of your hip joints is important to how you walk, run and do other normal daily...Read More

Feeling stiff and sore for no apparent reason? You could be dealing with scar tissue in the fascia that surrounds your muscles from a previous injury or muscle overuse.  An area of scar tissue that’s built up in muscle fascia is called an adhesion. Adhesions...Read More

When most people think about physical therapy, they see resistance bands, exercise balls and treadmills. You may think physical therapy is just for people who are recovering from surgery and rehabbing from a knee or hip replacement. In reality, physical therapy can be useful for...Read More

If you have recently been injured or had to undergo surgery, scar tissue can form in the injured area or where the incision was made in an operation. Scar tissue is a problem because it binds your muscles in awkward ways. It is tight, limits...Read More

Rheumatoid arthritis is a painful condition to live with. But, many people have found physical therapy helpful for treating the symptoms of this condition. There are many physical therapy techniques that are commonly used in rheumatoid arthritis treatment plans. One technique you may not have...Read More