Category

Exercise Training
What Are Pilates Exercises?

What are Pilates exercises? A guide for residents in Oakland, CA

The term Pilates is common enough that most people know it as a form of exercise, but since it has become popular in recent years, it is new enough where it is common to have questions about it. Pilates exercises, also known as the Pilates...
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Small Group Fitness

Small group fitness classes: The success rate speaks for itself

Making the decision to improve your physical fitness can be one of the most rewarding experiences. Exercising and stretching the muscles and soft tissue in your body has a positive impact on your mental health as well as your physical health. However, many of us...
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Performance Running Sunrise

10 Benefits of Aerobic Activity

Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter.  Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest:...
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Ankle instability

Ankle sprains are the most common injuries in a variety of sports and very identifiable when they occur. You roll your ankle, feel a click or pop, followed by pain and swelling. The common treatment protocol for an acute sprain is the PRICE (protect, rest,...
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Reaching_For_Earth

Earthly Ways To Help Prevent Osteoporosis

Here on Earth, we may reasonably assume that the zero-gravity conditions experienced by astronauts in space would be relatively easy on the body. But this simply isn’t so, especially where astronaut’s bones are concerned, confirms Raj Acharya, head of computer science and engineering at Penn...
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