Are you experiencing pain because of poor posture? Bad posture can negatively affect your health. Poor posture can be a physical indicator of your confidence, and if left untreated over time, it can even lead to muscular and spinal conditions and even neck pain. There...Read More

Occupations that require you to hold your body in a certain position for extended periods of time can lead to problems with your back and spine if you are not maintaining good, proper posture. For example, poor posture habits while sitting in an office chair,...Read More

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according...Read More

Excessive sitting. Some call it a health concern. Others say it’s much more, going so far as to call it an epidemic. In an age when more people find themselves sitting for hours at a time at home, in transit and at work, researchers are finding...Read More