Category

Torn ACL
ACL Rehabilitation Exercises List

Two exercises to use on your ACL rehab list in Oakland, CA

The anterior cruciate ligament (ACL) is one of the ligaments that helps hold the thighbone and shinbone in place in the knee. ACL injuries are common for people playing sports like soccer, football, rugby and basketball. However, anybody who suddenly changes direction or has to...
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ACL Rehabilitation Exercises List

These exercises can boost your ACL rehabilitation

Stopping suddenly, abruptly changing direction and knee impacts all have something in common. They can cause an anterior cruciate ligament (ACL) injury. Often, such injuries happen while you’re playing a sport, and serious injuries to the ACL can require surgery.  Surgery can affect muscles, ligaments,...
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Patient Results with SOL Physical Therapy

I was a mess before coming to SOL – my PT got me through a torn ACL + MCL

“I was a mess before coming to SOL. I had a torn ACL + MCL and had a bad bone bruise. I had been in a fixed brace for 3 weeks and couldn’t straighten my leg. It also couldn’t handle any weight and ‘snapped’ if...
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Patient Results with SOL Physical Therapy

The crutches and knee brace I started in are long gone now

“I was very pleased with my experience at SOL. I was accommodated when I was immobile. Before coming to SOL, it was nearly impossible for me to do everyday tasks as a result of an ACL surgery. My physical therapist and the staff worked closely...
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