Whiplash describes the rapid forward-and-back movement that can happen to your neck as the result of a high-impact collision, such as an automobile accident or a tackle in contact sports. Even if you aren’t experiencing pain right away, whiplash can cause symptoms to develop on...Read More

Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles in the morning can also be related to a number of injuries as well. By...Read More

Neck pain is an extremely common issue in the United States and around the world. One study estimates that around 20% of the population deals with neck pain in some form or another, but the number could actually be higher. Neck pain can be seriously...Read More

Hip tightness can be related to any number of issues ranging from injury to age-related conditions like arthritis. If tightness is accompanied by symptoms like pain and is preventing you from accomplishing the activities of daily living, then physical therapy can be a highly effective...Read More

Sitting for long periods of time can cause stiffness and discomfort throughout the body. We’ve all felt the need to “stretch our legs” after a long flight or car trip. While a small amount of stiffness in the knee is normal after sitting, this should...Read More