According to the APTA, the majority of low back pain is caused by strain, overuse or injury, and is rarely caused by a more serious condition such as a herniated disc or osteoarthritis. However, prior injuries, prolonged poor sitting or standing postures, improper or excessively heavy...Read More
“When I arrived at SOL my pain was bad, I could barely bend over (I’m pretty flexible), and I couldn’t lift anything, sit for long, or stand for long. Now I can do everything! I can touch my toes without pain, I AM STRONG!! My...Read More