“When I arrived at SOL my pain was bad, I could barely bend over (I’m pretty flexible), and I couldn’t lift anything, sit for long, or stand for long. Now I can do everything! I can touch my toes without pain, I AM STRONG!! My core is ROCK SOLID! I know it sounds like an […]
“Had stiffness around middle and back upon rising out of bed in the mornings. Pain not great but restricting movement. Problem lessened with normal movements. Therapy has corrected normal movements and exercises are beneficial. Feeling little pain now.” -M.W.