Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...Read More
“I was a mess before coming to SOL. I had a torn ACL + MCL and had a bad bone bruise. I had been in a fixed brace for 3 weeks and couldn’t straighten my leg. It also couldn’t handle any weight and ‘snapped’ if...Read More
“Before PT, I had balance and stability problems walking, standing, and climbing stairs. In PT, we addressed strength and balance through a set of exercises that were not difficult to do. Getting into a routine of regular exercising was easier than I expected and had...Read More
“Before starting my sessions with SOL, my left leg would give me cramps late at night – tingle pains throughout the night and most days. I was taking Advil every night. Now, I no longer need the Advil and my leg cramps have stopped. I...Read More
