Millions of Americans play some form of recreational sports every year. There are many advantages to doing so, including boosting physical fitness. However, playing sports can also lead to knee injuries. One study found that more than 6.6 million knee injuries were treated in U.S....Read More
Your knees are complex and powerful joints that bear the responsibility of moving your legs as well as supporting the majority of your body weight when standing. It’s no surprise, then, that your knees are vulnerable to soreness and pain every now and then. In...Read More
Constant knee pain is a problem for many reasons. Besides the discomfort of the pain itself, a sore or stiff knee can make it difficult for you to run, jump or simply walk around your home. Even worse, knee pain can affect your balance and...Read More
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may...Read More
You’re having a great time playing football with your friends. You run down the field and plant your foot to turn so the quarterback can throw you the ball. Then, it happens. A loud pop in your knee followed immediately by excruciating pain. This scenario...Read More