Most of us don’t consider just how closely the lower back and buttocks are linked. At least, we don’t until we begin feeling lower back and buttock pain.  Pain can easily radiate through nerves from the lower back to the butt and vice versa, and...Read More

Herniated discs are more likely to occur in your neck or lower back, and most of them heal without surgery in six to eight weeks.  A herniated disc is when the outer covering of a disc is damaged, and the tear allows the disc’s inner...Read More

Almost anyone can develop a combination of lower back and pelvic pain. However, there are certain people who are more likely to develop this combination, and pregnant women are at the head of this list.  Studies show that both lower back and pelvic aching are...Read More

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Active walking helps the abdominal and back muscles to work in much the same way as they do when one completes exercises that target these particular areas. And yet, unlike such...Read More

Neck and back pain are one of the most common sources of pain in American adults. You might feel resigned to this fact to simply accept neck and back pain as a part of life, but the truth is, there are treatments that help reduce...Read More