Category

Ankles
Why Do I Have Hip, Knee and Ankle Pain at the Same Time? | SOL PT

Why do I have hip, knee and ankle pain at the same time?

Having hip, knee and ankle pain is common especially as we age. Hip, knee and ankle pain being felt all at once can be debilitating and make walking or even standing harder. You may think that your hip, knee and ankle pain are all unrelated...
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Foot and Ankle Pain

Need help with foot and ankle pain? Here are 3 helpful tips from a physical therapist

There are few things that can stop us in our tracks quite like pain. Pain in our feet and ankles can not only hinder us from walking comfortably, but may also keep us from activities that we enjoy. Foot and ankle pain could also be...
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Medial Ankle Pain

2 activities you should avoid with medial ankle pain

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when left untreated this kind of pain could lead to a stress fracture or even an ankle sprain. Ankle pain like...
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Physical Therapy for Ankle Pain in Berkeley, CA

Physical therapy for ankle pain in Berkeley, CA: Two helpful techniques it may include

Physical therapy is a safe and effective method of pain treatment. It’s especially helpful at getting people back to their normal daily tasks. A physical therapist will examine you and then develop a plan to help your painful ankle feel better. They might do things...
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Arthritis Pain Management

Two exercises that can help with ankle arthritis pain management

You have difficulty walking without pain. You have trouble twisting or bending your ankle. These are just a few of the signs that you have ankle osteoarthritis.  Ankle osteoarthritis is less common than hip or knee osteoarthritis, but it does happen. One study estimates that...
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