You’re 3 tennis matches into the afternoon. You felt good after your first match, but 2 sets into your second match your elbow flared up with pain. With each forward swing, backhand, and serve, the pain got worse. It didn’t go away well after the game was done....Read More

Do you have pain at the bottom of your heel as you step out of bed in the morning? Is your running impeded by a nagging ache in your heel? If so, these are two very common symptoms of plantar fasciitis. Plantar fasciitis is the...Read More

“Prior to coming into PT: Stiff, pain and swelling of the Achilles; painful with first step out of bed; weaker in calf muscles; less active. Now: Stiffness is less; pain is much less unless I over-exercise; swelling of Achilles and the ankle is much less,...Read More

“Before: Weird calf/Achilles/tibial posterior pain which made forward acceleration (eg running + soccer) very painful at times. It made me apprehensive about playing at all, because I couldn’t usually run at 100%. After: I’ve been playing pain free for a over a month (5-6 games),...Read More

“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing.  It’s great to have an athlete work on an...Read More