This Client's Goal:
"I wanted to move better in order to avoid injuries and feel better during training."
Before 10 sessions of Performance Coaching:
This client describes their fitness level as, "A bit more 'advanced' than the average...
Before I was very needy, but the explanations for...
“Before PT I was very needy, in much pain and with very little stamina.
I appreciate all the help, hands on and attention with explanations for all exercises. The explanations in particular were an incentive...
Warming up is important for every workout, including swimming.
To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before your next swim.
“Before SOL, I had sharp pain in my knees when performing certain exercises.
I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises...
Thanks to SOL Walnut Creek, this client has made...
The physical therapists and performance coaches at SOL work diligently every single day to change people's lives for the better. We cheer for small progress, and applaud for big strides.
Amidst our everyday wins, we occasionally...
Left knee was sore from surgery
Movement was difficult and painful
Difficult to sleep also
Knee was stiff
Soreness mostly gone
Movement now easy with little/no pain
Able to sleep well at night
Range of motion now excellent (130...
Love Graston technique + reformer work! I can do...
Very tentative with ankle movement
Pain in hips when walking for any length of time
Up + down stairs or hills were difficult
Ankle stiffness and instability
Able to do all activities I did prior to...