“Before coming, I had pain and lots of aches.
I feel much better and stronger now.
I have learned a lot, not only about specific exercises, but also changes I had to make in everyday activities.
During week 8, my recovery really turned the corner....
“Before coming to SOL, I was frustrated with my injury and anxious to recover quickly.
My physical therapist realized from my first visit my tendency to ‘overdo it’ and she tailored my therapy accordingly.
Warming up is important for every workout, including swimming.
To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before your next swim.
My back pain from arthritis is now mostly gone!...
“About 2 months ago I began to have bad pains in my hips, legs + lower back which made walking difficult. I learned that arthritis was causing this pain.
My doctor recommended physical therapy.
Do you experience cramps in your shoulders when you run?
The solution to your problem is 4 simple steps away:
Step 1: Unclench those fists!
Avoid running with tight fists. Let your hands relax.
Pro-Tip: Imagine running with...
“Before SOL PT, I was not a true believer that PT would help me.
My physical therapist was amazing.
He taught me strength exercises that worked! My posture has improved and tremendous pressure is off my impinged...
Couch to Olympic Triathlon with OTC, SOLPT + Becca...
On a whim, our Client Experiences Coordinator signed up for the Olympic Length Oakland Triathlon. Almost completely deconditioned, she’s going to rely on the expertise of her coworkers at SOL and the guidance of...
Pain entirely gone, thanks to excellent interventions by my...
“Presenting problem was painful arthritic shoulder.
Pain entirely gone - thanks to excellent interventions by my physical therapist. She did combination of manipulation, strengthening and stretching exercises + periodic re-evaluations of range of motion.
Physical therapy made me looser and limbers me up!
“Feels good. Limbers me up. Feel “warmed” and looser.
My physical therapist is patient and encouraging.
I feel the sessions have been very beneficial.
Hope to do arthritis exercises now that the knee is better.” -R.G.