“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility.
Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in my ability to balance on and move quickly over boulders and logs with a big pack. I was also better able to carry more weight in my pack.
I felt much more confident in my strength and balance generally than I did on similar trips last summer, and I think that’s a direct result of the work I’ve been doing with my trainer.” -B.P.