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Thanks to my trainer, huge improvement in balancing + moving quickly over boulders w/a big pack

“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility.

Last week I went on a backpacking/mountain climbing trip, and I noticed a huge improvement in my ability to balance on and move quickly over boulders and logs with a big pack. I was also better able to carry more weight in my pack.

I felt much more confident in my strength and balance generally than I did on similar trips last summer, and I think that’s a direct result of the work I’ve been doing with my trainer.” -B.P.

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