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U.S. National Champion & World Medalist Alysia Montaño uses the TRX Suspension Trainer to strengthen her core @ SOL Performance Training

Check out this video of U.S. national champion and world medalist Alysia Montaño using the TRX Suspension Trainer to strengthen her core and do some single leg squats with SOL’s Nina Patterson, MPT, OCS at SOL Performance Training.  Alysia (born April 23, 1986) is an American middle distance runner.  She is distinctive by wearing a flower in her hair while running, a personal affectation she adopted trying to assert her femininity while training with men.  Alysia excels in a notoriously difficult Track and Field event: the 800 meters.  But even if she weren’t a U.S. national champion and world medalist, her exceptional style and exuberant personality would make her a standout!  Be sure to check out our website to find out about all of the classes and services we are offering at SOL Performance Training so you can join us for some training yourself.

Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut Creek (SOL PT) & Santa Cruz (SOL Santa Cruz), CA as well as a performance training center on Piedmont Avenue in Oakland (SOL Performance Training).  SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals.  Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques and Massage, Group TRX Suspension Training Classes, Pilates & Personal and Peak Performance Training.

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