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Fitness Expert Kathy Smith’s 14 Laws to Living Lean

With a new year just beginning, many of us are looking for simple things that we can do in our daily lives to be more healthy.  Check out this article from Kathy Smith entitled “Laws to Living Lean” for some quick and easy things we can all do.  Some of her tips include: think progress, not perfection, view exercise as nonnegotiable, make your home a healthy environment, seek substitutions for what you crave, remember the power of sleep, and start everyday with breakfast.  To view the complete article, click here.  Here’s to happy, healthy 2012!

Sports + Orthopedic Leaders has PT clinics located in Oakland, Walnut Creek (SOL PT) & Santa Cruz (SOL Santa Cruz), CA as well as a performance training center on Piedmont Avenue in Oakland (SOL Performance Training).  SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals.  Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques and Massage, Group TRX Suspension Training Classes, Pilates & Personal and Peak Performance Training.

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