We are pleased to announce the schedule for our 2011 SOL Free Community Lecture Series. Our presenters have all chosen topics that they are passionate about and would like to share with you. We hope that you will find the workshops to be both fun and educational. All workshops are FREE and will be held on Wednesday nights from 7-8pm at SOL. Feel free to bring a friend along with you, as well. Space is limited however, so please call 510.547.1630 to reserve a spot for the workshop(s) you would like to attend. You can click on the name of each lecture below for more specific information. We hope to see you soon!
February 9th: “Keys to Healthy Living: The Importance of Diet & Exercise”
April 20th: “Get in the Pool: Injury Prevention for Swimmers”
April 27th: “Train without Pain: Benefits of the Anti-Inflammatory Diet”
May 25th: “Running a Half Marathon Pain Free”
June 22nd: “Training Session Do’s and Don’ts”
July 20th: “Running Past Your Injuries: Understanding Common Running Injuries & Self Management Using Kinesiotape”
August 17th: “ACL Injury Prevention for the Female Athlete”
September 14th: “Understanding the Signs, Symptoms, & Dangers of a Concussion”
October 19th: “Climb Smarter & Harder: Safe and Effective Core Exercise Progression for Climbers”
Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques, Pilates, & Personal and Peak Performance Training.